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The last three months have been exceptionally busy for the Kiwi Families team, as they included three Parent and Child Shows across the country. We started in Christchurch…

October the 18th was Love Your Body Day — it was a chance to celebrate the fact that all women are beautiful. It is a celebration of women and…

Manners please

Sometimes, when I give a seminar that involves teaching our children to do as they are told, a question comes up early on. I have just got as far…

Dietary iron is something we all need but women, children and teenagers commonly eat less iron than they need. In New Zealand it is estimated that about 42%…

Earlier this year I was invited to be the nutrition judge for a competition for our local restaurants. Our local paper (the Bay of Plenty Times) along with…

My Dad

I always remember a pop song of the early 60s. I would have been about six years old but the song was called My Dad by Paul Peterson…

About seventeen years ago, I read a book which impressed me greatly and turned upside down my thinking about how to raise children. The book was called “The…

I’m sure many of you reading this column are working mums (or working dads, for that matter). It’s hard, isn’t it? You try to keep everyone happy, and…

It’s the age old parent’s fear and dilemma. When to tell your child the facts of life? My tuppence worth. Do it earlier than you think advisable, and…

Self-esteem spirals

I often get calls from parents worried about their children’s self-esteem. They may have seen their teen drop out of situations, which they can usually cope with, or heard…

It is a generalisation, but it can be very hard to get a man to address any health concerns early on. The attitude of ‘she’ll be right’ seems…

Barbara Coloroso in her delightful and insightful book, “Kids are Worth It” talks about three styles of parenting: Jellyfish parenting, Brick-wall parenting and Backbone parenting. Another version of…

Anzac Day Memories

Isn’t it fantastic the way schools these days are placing so much emphasis on Anzac Day and New Zealand’s involvement in the World Wars. It seems to me…

When I had my first baby, thirty-five years ago, there were two questions that about-to-be mothers were asking themselves and each other. (Yes. I know that I said…

The nightly ritual when I get home from work is probably mirrored by many Dads around the country. In the door, take a breath and then it’s the…

Here’s a reality check and it’s courtesy of my good friend Jim Mora (he was the warm, witty voice of Wonder Dogs)- Jim’s afternoon radio show on National Radio…

Active Kids

Having four children contributes to a heavy workload and I often say that I have too many children and not enough husbands. Or, as someone corrected me recently,…

I have succumbed to the “but everybody else has” argument in allowing my two eldest sons to have mobile phones. According to them, every child eleven years and…

Childhood obesity is becoming a big problem in New Zealand, as it is in most Western countries. The National Children’s Nutrition Survey, carried out in 2002, showed that…

Years ago I went to a business seminar by Andrew Smith of APT (Accelerated Planning Technique). He based his planning method on the idea that every large project…

At some time after the hazing ritual of childbirth, our “fight & flight” adrenalised womanly minds (muddy and bloody as they are), begin to fathom the irreversible depth…

Without a doubt Christmas is getting closer. No one needs to be reminded that during the lead up to Christmas it is often a time when we can…