As families across New Zealand welcome the new year, growing concern looms over the wellbeing of our children. And one of those concerns is…

As a parent or guardian, it can be quite tricky trying to cook family meals your adolescent kids will happily eat. We take a look…

Our young teens often ‘feel’ like adults, but as parents, we habitually still treat them like kids. The fact is, they are still ‘kids’ in…

A young person’s world can be shaken by any number of difficult life issues, from the real shaking of an earthquake, to illness and…

The future of school homework with AI tools is already here. What changes for pupils, teachers and parents, and how to set smart boundaries.

A practical guide to newborn sleep cues – learn the early and late signs, what to do in the moment, and how to help your baby settle more easily.

Why does my child lie? Learn the real reasons children lie, what it means at different ages, and how to respond without making it worse.

Best toddler lunchbox ideas for busy parents – easy, balanced, low-fuss foods toddlers will actually eat at nursery, daycare or on the go.

Learn how to handle picky eating with calm, practical strategies that reduce mealtime stress, build trust, and help children try food over time.

How to manage morning sickness at work with practical ways to eat, commute, talk to your boss, and get through the day with less stress.

A practical guide to teen digital safety with clear rules, warning signs, and scripts to help parents handle social media, gaming, sexting and scams.

Learn how to prepare for childbirth with practical steps for labour, pain relief, your birth plan, partner support and recovery after birth.

Is it normal for toddlers to hit? Learn why it happens, how to respond calmly, and when toddler hitting may need extra support or advice.

A case study reducing teen screen time, with what worked, what backfired, and how parents can set realistic limits without daily rows.