In kid’s sports, there’s no doubt parents are essential – they’re the free ferry service, the half-time orange supplier, and the local cheer squad.…
Just why are whole grains so beneficial to growing teens? Well, breads and cereals provide teens with carbohydrates, the body’s preferred energy source, as…
We’re flying head first into the new school year and, if you’re like us, we’re cracking into the start of another crazy year as best…
If you’re a parent, you’ve probably asked yourself this: “How do I help my child grow up confident and resilient—without pushing them too hard…
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Learn how to set screen time boundaries for teens without constant fights, with clear rules, phone-free zones and scripts that build buy-in.
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A parent-friendly walkthrough of instagram safety settings for parents, plus what to say to your teen so the rules actually stick at home.
Learn the signs your child is being groomed online, what changes to watch for, and what to say next so you can act calmly and quickly.
What is sextortion and what to do: how it works, signs to watch for, and the exact steps to protect your child and preserve evidence safely.
How to talk to teens about vaping: practical scripts, calm boundaries and what to do if your teen is already vaping – without lectures or panic.
It happened over pancakes. My daughter, eight years old, syrup on her chin, hair a mess, asked, “Mum, when do I get boobs?” Cue…
So, my mate Sarah called me last week in full meltdown mode. She’d walked into her teen’s room to grab the laundry basket and…
A ring in the middle of an ordinary day. I was sweeping leaves off the porch when my phone rang. It was a simple…
There it was. The text message that made me want to scream into a pillow: All I asked was for you to leave the…