What do you want to be when you grow up? An astronaut, doctor or maybe an All Black? Perhaps like me, you’ve yet to…

If you’ve been worrying about not knowing what’s going on inside your child’s heart, don’t panic. Parenting doesn’t come with a cheat sheet for…

My eyes were opened to the danger our society faces with online pornography and its influence on our young people. You may be your teen’s…

Instagram is a photo, video, and message sharing app with a huge following, especially among young people. Learn more about how you can keep…

Learn how to talk to teens about consent with calm, practical scripts for dating, parties and online situations – without awkward lectures or panic.

Practical steps for what to do if your teen is sending nudes, including calm conversations, safety moves, consent, and when to get help.

Learn how to set screen time boundaries for teens without constant fights, with clear rules, phone-free zones and scripts that build buy-in.

Learn how to talk to your child about pornography with calm, age-appropriate scripts, practical boundaries and what to do if they’ve already seen it.

A parent-friendly walkthrough of instagram safety settings for parents, plus what to say to your teen so the rules actually stick at home.

Learn the signs your child is being groomed online, what changes to watch for, and what to say next so you can act calmly and quickly.

What is sextortion and what to do: how it works, signs to watch for, and the exact steps to protect your child and preserve evidence safely.

How to talk to teens about vaping: practical scripts, calm boundaries and what to do if your teen is already vaping – without lectures or panic.

It happened over pancakes. My daughter, eight years old, syrup on her chin, hair a mess, asked, “Mum, when do I get boobs?” Cue…

So, my mate Sarah called me last week in full meltdown mode. She’d walked into her teen’s room to grab the laundry basket and…