It’s their very first adventure and the Secret Seven super-sleuths are already on the trail of a mystery! The gang are dressed in disguise, following a lead to…
Part of a series which is shortlisted for the British Book Industry Stora Enso Award for Design and Production. This title helps young children develop important language and…
An exciting early learning title about shapes, opposites and sizes to compliment “Peter Rabbit’s Lift-The-Flap Words, Colours and Numbers”. Featuring flaps to lift and tabs to pull, learning…
Baby Bear meets all sorts of different animals until he finally finds what he is looking for – his mother. Told through Bill Martin’s rhythmic text and Eric…
This innovative touch and feel book is perfect for little hands and for helping to develop sensory awareness. Have fun using the shaped pages to find the bright,…
Big Fish is big, and Little Fish is little. Big Fish wants to catch Little Fish, but Little Fish is very crafty. Big Fish had better watch out!…
Hands-on fun with a no-mess wipe clean pen! The baby animals are looking for their mothers; draw some lines to join them up. Can you put the horse…
Play and learn with your own ringing phone! Brrring Brrring! Watch your child join in the fun as they make calls and answer their very own mobile phone…
A B C D. Unfod the full-page flaps to reveal an ant, a bear, a camel and a duck! Eric Carle’s illustrated alphabet and animals make learning your…
Lazy Bird wanted a nest. Nothing would do but the best. But what IS the best?
It’s a new year; time for focusing on new challenges. For parents, this year will see an increase in SMART phone usage and schools moving on implementing BYOD…
It’s time for bed, but Max can’t get comfortable. Toddlers will love to explore everything keeping him awake — from spilled water and itchy cookie crumbs, to a…
As children snuggle under their covers, birds tuck their heads under their wings, sheep huddle together in a warm blanket of wool, and even boats and trucks are…
A little rabbit bids goodnight to each familiar thing in his room, in this classic story told with gently lulling words and soothing illustrations. 1988 Choices (Association of…
A condensed, board book version of the classic bestseller, perfect for babies and toddlers. Introduces the youngest readers to the wonderful world of Seussian word play.
One of the first books written by the Scarry is reissued for a new generation of readers in Golden Books’s new “Little Golden Book Classic*” series. Full-color illustrations.
The zookeeper thinks it’s the same old bedtime routine, but all bets are off when a furry little ape gets hold of the keys. Practically wordless yet full…
Rainbow-colored foil stamping is used throughout this unique book to enhance the story’s gentle message: the best possessions are the ones that are shared. “A delightful tale.”
“Hush little baby, don’t say a word, ” “Mama’s going to show you a hummingbird.” “If that hummingbird should fly, ” “Mama’s going to show you the evening…
The original classic touch and feel book that has been entertaining babies for over 60 years. Babies will love to touch this book and follow along with the…
The simple text and spare bright coloured illustrations will appeal to babies as well as toddlers. Spot prepares for bed after a very busy day. Before he goes…
Tuck someone in with a kiss good night.
One by one, ten tactile bugs disappear. Where did they all go? Young ones will love finding out as they feel their way through the sturdy, colorful pages…
Darkness is falling everywhere and little animals are getting sleepy, feeling cozy, and being tucked in for the night. It’s time for a wide yawn, a big hug,…
In simple language complemented by full-color, double-spread illustrations of loving animal families, John Butler has crafted the perfect bedtime story for parents to share with young children. This…
A newly hatched caterpillar munches his way through all kinds of food in this story for the very young.
A large part of my role as an Authorised Financial Adviser is actually meeting people in the community. As we take a holistic approach to our client’s financial…
I saw a version of these rainbow biscuits in Pinterest and I couldn’t resist having a go at some myself… they looked so pretty! But my three year…
Unlikely Friendships for Kids: The Dog & the Piglet : And Four Other Stories of Animal Friendships is a great little book with four heart-warming tales of strange animal friendships.…
A common complaint we hear in the naturopathic clinic is hair loss. Do you think that hair loss is a condition that only affects older men or a…
Hotels and restaurants, and education lead the field in burn-out. One in ten workers suffer from burn-out. In the hotel and restaurant sector the proportion of people suffering…
Many people are desperate to lose weight to look “hot”, and some actually even want to become healthier! It is unfortunate that we live in an age where…
If you know that you are overweight, there are some great reasons to consider losing weight.
Much more likely – remember what we said about the insulin sensitivity and inflammation. But, carbs are not the main reason you get fat, they are a large…
People often ask me the same questions: “How do I lose weight ?”, “Should I be on a high or low protein diet to lose and maintain my weight…
It is surprising how common ulcerative colitis is today, I used to see a case every two to three months in the late 1980’s, but now I see…
Have you ever noticed how some people have an inner calm about them? They appear serene like a calm pond whilst others seem more turbulent like Cook Strait…
Eric’s first article on Osteoporosis covered the Causes, Risk Factors, Signs, Symptoms. This article overviews the Prevention of and Treatment for Osteoporosis, including diet, exercise, vitamin D, nutrient supplements, and…
The NZ Orthopaedic Association President Professor Geoffrey Horne, said the predicted burden of osteoporosis on the NZ health system generated by the over 60s was alarming. The numbers…
Osteoarthritis is like any chronic ongoing health complaint you may have, it will be aided by superior nutrition. Nutritional factors are very important in the successful treatment of…
The term “arthritis” means inflammation of a joint, and there are as ways that people can experience arthritis as there are types of arthritis. There are literally dozens…
Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before they even start.
Mood Disorders may involve different foods, food allergies and intolerances, heavy metal poisoning, methylation, and brain inflammation.
Neurotransmitters are a group of at least forty water-soluble hormones (proteins) formed within nerve cells called neurons. These hormones relay messages between nerve cells throughout your body. Understanding…
Which came first, the depression or the pessimistic thoughts? The answer may surprise you. In many cases, depression actually is the result of habitual negative thinking.
It is best as always, to focus your efforts on having a fresh and healthy diet, when it comes to improving any aspect of your mental and physical…
I have often thought to write about how diet and nutrition affects the mind, and about my experiences in the clinic over the years treating patients with all…
You will have most probably heard a lot about “metabolic syndrome”, or “syndrome X”. In 1988, a man called Gerald Reaven noted that several risk factors such as…
In the 21st century, guys are working harder than ever, are under more stress, become less active as they age, and many still smoke and generally consume more…
I wanted to originally research and write an article on cognition as well as memory, but on closer inspection found that memory is such a huge topic in…
Your thyroid is a butterfly-shaped bi-lobed gland located at the base of your neck, just below your Adam’s apple. Every single aspect of your metabolism, from the rate…
You only get one set of kidneys. It is important to take care of your important organs, such as the kidney system which plays an important role in…
Gout is one of those conditions which can be aided considerably with a change in diet and lifestyle, and is a form of arthritis which is normally associated…
If clients come in with suspected gallbladder problems I always ask them if they’ve lost weight recently, been on a fat-free diet, or regularly consumer sugary drinks. By asking…
Gallbladder disease is one of the leading causes of problems with digestion that result in hospital admissions. Did you know that around 10% of the New Zealand population…
At least 50% of adults who seek medical treatment in New Zealand self-diagnose themselves as being afflicted with fatigue. This article will go into detail about one of…
In this article we’ll explore some causes and effects of constipation, and I’ll also give you 16 natural ways to reduce constipation; a common complaint in the Western world.
Awesome Forces: The Natural Hazards That Threaten New Zealand is Te Papa’s most popular book, and it’s easy to see why. Packed with information about storms, landslides, earthquakes,…
Here are 10 simple tips to guide you in what to look for when choosing a health-care professional:
Are you a parent or a caregiver of a child, interested in his or her health and wellbeing? If our children are to enjoy optimal health, they must…
In recent times, there seems to have been significant growth in the number of people developing Coeliac disease. Some of our food and lifestyle changes contribute to this.
In my last article, I started to outline some of the steps to beating candida and here I give you some more steps towards beating it!
James came to see me about a very itchy skin complaint affecting his face and around his armpits. He had the complaint ever since coming back from Dubai…
Cataracts are the leading cause of blindness in the world today, and are the leading cause of impaired vision in New Zealand, with a large percentage of the…
Now that designer coffee, hip caffeinated energy drinks and exotically flavoured teas are quickly becoming the hallmarks of urban consumerism, the downside of increasing caffeine consumption is easy…
Do you have breast lumps? Breast lumps can be grouped basically into two categories: Cysts or lumps, generally benign in nature, the most common. Malignant tumours: generally breast cancers.
Anxiety: feelings of fear, dread, and perhaps an uneasiness that may occur as a reaction to stress. A person with anxiety may perspire a lot, feel restless and…
Most people are now familiar that mild to moderate consumption of red wine reduces the risk of heart disease. This article will explore the risks as well as the…
The parents and seven children of the Ottley-Karena family live in an isolated and rural part of New Zealand with their horses. The children are given a lot…
Southern Woman’s Kitchen: Crockpot Cooking and More for the Family Table – this book certainly lives up to its subtitle! There are chapters on slow cooking (50 new…
Now that Christmas is over, it’s time to run and hide from your bills, right? It’s probably harder to stick to your budget during the Christmas holidays than…
Sophie Wright presents a book covering mostly main meals, but also a few desserts and sauces/marinades, that can be made on a budget by maximising flavour and minimising…
Making a packed lunch for children every day can be quite a test of parents’ ingenuity. It’s all too easy to fall into a boring routine or a…
Technology and the latest gadgets are sure to be on many wish lists this year for teenagers. SMART phones are becoming the norm and although the iPhone is…
When you’re planning a family Christmas holiday there’s lots to think about, including where to stay, what to do, and how much to spend. Here is some useful…
We all know that Christmas is the time for giving, remembering and thanking our family and friends by way of a small gift. But, lots of small gifts…
Holidays can become stressful times of the year very quickly. Work stress can flow over into holiday stress, and mess up a good holiday. But taking holidays with your teen doesn’t…
Well it’s a scary thought but Christmas is almost here. Are you ready? I’m not sure I am! Every year I tell myself that next year I’m going…
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco…
Mokopuna merino is one of New Zealand’s leading creators of merino clothing for babies and kids. The clothing is made of 100% pure New Zealand merino wool and…
The holidays are on the horizon. Whether you get a long break or a short one, take some time out. Summer is the perfect time of year for…
Summer is almost upon us, and that means holidays and Christmas too… I do take a little comfort here in New Zealand that we don’t break out the…
It’s not fair, you set out on a plan to get yourself in shape and keep on track pretty well then… The Silly Season, with weeks of temptations…
The Christmas and holiday break is a time when most people throw caution to the wind. Credit cards are drawn to their limits, budgets are thrown out the…
Stability and balance training can often be forgotten amongst our workout schedule. After all, a gentle stability training session is not a big fat burner and it doesn’t…
This month’s theme is ‘Get Active’! Most people will think this applies to your health and fitness – But here at Goodlife, we’re applying this to your financial…
Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are you starting to find…
Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells; exercises involving bodyweight and…
Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s take a look at…
One of the most important factors in preventing learning difficulties from developing in children is to ensure that from the moment of birth each child is free when…
Being active is so important no matter what your age or stage is. It’s about staying fit for your life but also about following your heart and staying…
For this month’s topic of Getting Active, I have decided to write about Getting Out and About… for those new parents who are anywhere from concerned to down…
So, if you are one of those people who have joined a gym and never visited or don’t have room in the budget for a Personal Trainer then…
What I liked The Love to Wrap Swaddle Up is a beautifully made zip-up, body-hugging sleeping bag that keeps a baby wrapped up snugly. I loved the thought…
Warmer weather jolts many of us into action. Whether it is spring cleaning or just tidying up in the garden, it makes us feel good knowing we are…
With a little planning, you don’t have to spend a fortune on nutritious food. Have you been shocked by how much you have managed to rack up at…
You might not know that I spent 15 years living in London, but I did. London has amazing shopping and two big sales a year, July sales and…
This month’s topic of ‘Living Green’ has come at just the right time for me to share some awesome things I have come across in the last month…
In March and April, Knowledge Networks asked 535 pairs of parents and their teens a number of questions about Internet use. The results were interesting:
One of the best things about being pregnant for the first time is going shopping for baby stuff. Cute little singlets and sleepsuits, a cot, toys and blankets…