School lunches may be something that we all hate having to prepare each morning. However school holidays can often bring different challenges.

It’s now recommended to start babies on solids between 4 and 6 months. However, in conflict to our supermarket shelves adorned with baby-rice, baby-porridge and…

Christmas comes at the time of year when we are moving into lovely warm weather which tends to mean most of us will get…

Often, the first sign that you have osteoporosis is that you break a bone. Osteoporosis has no symptoms and the disease offers its victims no…

Did you know some babies are born with teeth? My great-uncle was born with two! On the other hand, some infants don’t get their…

“We are not human beings having a spiritual experience, We are spiritual beings having a human experience.” — Paleontologist, philosopher and Jesuit priest Pierre…

Kiwi women are commencing menstruation earlier and developing larger breasts. Kiwi men sperm-counts have halved. We have to ask ourselves why?! Of course, nutrition…

Recently the Cancer Society held its annual ‘Daffodil Day’. Cancer affects 1 in 3 New Zealanders. While we can never guarantee that a certain…

When heavily pregnant with your first baby, you can often begin to feel rather swamped with peoples’ remarks regarding the pending sleep deprivation which…

Do you often think that others can manage their weight without having to put in half the effort that you do? Sometimes it seems…