A vegetarian diet can be very healthy, but care needs to be taken to achieve a well balanced diet to ensure an adequate intake…

Many studies have supported the evidence that vegetarians have a lower risk for developing health issues such as obesity, diabetes, high blood pressure and…

In a recent workshop for RTLBs I discussed all of the different diagnosis which are given to children today with learning or behaviours difficulties.…

We have all heard the message that we need to reduce our fat intake. Fat is the most calorie dense nutrient we can eat…

BALANCE is a Key to Successful Learning Vision and hearing, good fuel and hydration are obvious to most of us. However, many parents and…

How many times have you blamed your weight on your metabolic rate? A sentence that I hear quite frequently is “I think I have…

Getting ready to go back to school holds excitement and anticipation for some students and pure dread for others. Those children who have all…

Worried about your tummy and the funny things it does? You are not alone. While there can be many causes for different gut symptoms…

As a parent your first steps are to ensure that your child’s most obvious learning equipment is in good order and functioning well. Parents…

Do you need a cup of coffee to get going in the morning, or as a “pick me up” in the afternoon?  You will not…