Have you ever sat down to eat something in front of the TV and then wondered what happened to it? Have you suddenly realised…

Osteoporosis is a silent disease affecting more than half of women and nearly a third of men over the age of 60 in New…

Arthritis week this year starts on the 21st September. According to the Arthritis New Zealand website more than half a million New Zealanders will…

A vegetarian diet can be very healthy, but care needs to be taken to achieve a well balanced diet to ensure an adequate intake…

Many studies have supported the evidence that vegetarians have a lower risk for developing health issues such as obesity, diabetes, high blood pressure and…

In a recent workshop for RTLBs I discussed all of the different diagnosis which are given to children today with learning or behaviours difficulties.…

We have all heard the message that we need to reduce our fat intake. Fat is the most calorie dense nutrient we can eat…

BALANCE is a Key to Successful Learning Vision and hearing, good fuel and hydration are obvious to most of us. However, many parents and…

How many times have you blamed your weight on your metabolic rate? A sentence that I hear quite frequently is “I think I have…

Getting ready to go back to school holds excitement and anticipation for some students and pure dread for others. Those children who have all…