Just why are whole grains so beneficial to growing teens? Well, breads and cereals provide teens with carbohydrates, the body’s preferred energy source, as…

The Immunisation Advisory Centre (IMAC) is a nationwide organisation based at The University of Auckland. Their aim is to provide New Zealanders with a…

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Parent often ask me what they can do at home to help their children with learning difficulties. Because we are engaged in a process…

Whether you are the lucky person hosting Christmas dinner this year or not, chances are your fridge will be filled to almost overflowing over…

Have you ever sat down to eat something in front of the TV and then wondered what happened to it? Have you suddenly realised…

Osteoporosis is a silent disease affecting more than half of women and nearly a third of men over the age of 60 in New…

Arthritis week this year starts on the 21st September. According to the Arthritis New Zealand website more than half a million New Zealanders will…

A vegetarian diet can be very healthy, but care needs to be taken to achieve a well balanced diet to ensure an adequate intake…