Are you doing endless crunches and core exercises, feeling a pain in your thighs and in the lower back and not a lot else? Are…

Resistance training is basically any formatted exercise we do that overloads our muscles, so it’s not just going to the gym and using dumbells;…

Cardio exercise, when we get our heart rate up, tends to be where we spend the largest part of our exercise time, so let’s…

One of the most important factors in preventing learning difficulties from developing in children is to ensure that from the moment of birth each…

Being active is so important no matter what your age or stage is. It’s about staying fit for your life but also about following…

For this month’s topic of Getting Active, I have decided to write about Getting Out and About… for those new parents who are anywhere…

So, if you are one of those people who have joined a gym and never visited or don’t have room in the budget for…

Warmer weather jolts many of us into action. Whether it is spring cleaning or just tidying up in the garden, it makes us feel…

With a little planning, you don’t have to spend a fortune on nutritious food. Have you been shocked by how much you have managed…

You might not know that I spent 15 years living in London, but I did. London has amazing shopping and two big sales a…