Heartburn in pregnancy is a very, very common complaint and effects most women during pregnancy at some point. Some women experience quite severe heartburn…

Iron requirements increase in pregnancy due to the needs of the growing baby and the mother’s increased blood volume. Iron requirements are even higher…

Calcium – an essential nutrient in pregnancy Calcium is important for bone strength. Generally, the calcium needs of the baby during pregnancy are met…

During pregnancy the altered hormone levels (increased progesterone) affects gut function and this can result in constipation for some people.

This article on nausea provides you with some really useful nutritional tips for nausea in pregnancy.

Folate is a B vitamin which women require in increased amounts during pregnancy – to assist with cell division in the baby. Low levels…

Pregnancy is often a time when you stop and consider a number of lifestyle factors to try and ensure you’re doing the best for…

Technology and the latest gadgets are sure to be on many wish lists this year for teenagers. SMART phones are becoming the norm and…

When you’re planning a family Christmas holiday there’s lots to think about, including where to stay, what to do, and how much to spend.…

We all know that Christmas is the time for giving, remembering and thanking our family and friends by way of a small gift. But,…