This Kiwi Families article provides an allergies overview and also provides a practical overview on coping with allergies in children. 

The fact is that nearly all of us eat takeaways at different times. So what can we do to make our takeaway choices a…

Apricot and chocolate go together superbly. And this recipe for apricot and chocolate chip biscuits will have you saying, ‘who stole the cookies from the cookie…

Snacks require just as much thought and balance as the other three main meals of the day. Here are some great words of wisdom…

This article, Nutritional Information Panel, contains vital information on reading the Nutrition Information Panel in the foods we buy for our children.

This article explains ingredients lists on food products and which ingredients on the list to look out for, to  provide your children with a…

This article, Food Labels at a Glance, gives NZ parents all the information they need to read and understand a food label at a…

This article on school lunches gives great advice from a parent and registered dietitian on what to provide for kids’ school lunch boxes.

Try this free recipe – Mezze Platter – a quick and easy meal for families on a budget.

Try this free dinner recipe – Sweet and Sour Pork – for families on a budget.