Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before…

Mood Disorders may involve different foods, food allergies and intolerances, heavy metal poisoning, methylation, and brain inflammation.

Neurotransmitters are a group of at least forty water-soluble hormones (proteins) formed within nerve cells called neurons. These hormones relay messages between nerve cells…

Which came first, the depression or the pessimistic thoughts? The answer may surprise you. In many cases, depression actually is the result of habitual…

It is best as always, to focus your efforts on having a fresh and healthy diet, when it comes to improving any aspect of…

I have often thought to write about how diet and nutrition affects the mind, and about my experiences in the clinic over the years…

You will have most probably heard a lot about “metabolic syndrome”, or “syndrome X”. In 1988, a man called Gerald Reaven noted that several…

In the 21st century, guys are working harder than ever, are under more stress, become less active as they age, and many still smoke…

I wanted to originally research and write an article on cognition as well as memory, but on closer inspection found that memory is such…

Your thyroid is a butterfly-shaped bi-lobed gland located at the base of your neck, just below your Adam’s apple. Every single aspect of your…