If you know that you are overweight, there are some great reasons to consider losing weight. 

Much more likely – remember what we said about the insulin sensitivity and inflammation. But, carbs are not the main reason you get fat,…

People often ask me the same questions: “How do I lose weight ?”, “Should I be on a high or low protein diet to lose…

It is surprising how common ulcerative colitis is today, I used to see a case every two to three months in the late 1980’s,…

Have you ever noticed how some people have an inner calm about them? They appear serene like a calm pond whilst others seem more…

Eric’s first article on Osteoporosis covered the Causes, Risk Factors, Signs, Symptoms. This article overviews the Prevention of and Treatment for Osteoporosis, including diet, exercise, vitamin…

The NZ Orthopaedic Association President Professor Geoffrey Horne, said the predicted burden of osteoporosis on the NZ health system generated by the over 60s…

Osteoarthritis is like any chronic ongoing health complaint you may have, it will be aided by superior nutrition. Nutritional factors are very important in…

The term “arthritis” means inflammation of a joint, and there are as ways that people can experience arthritis as there are types of arthritis.…

Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before…