Every day we see articles and reports on the growing impact of obesity on our nation’s children, it’s scary stuff. Overweight kids often lead…

I will always remember being invited to a party when I was probably 8 or 9 and to my horror they served up only…

A note given to me by my beautiful daughter recently. A reminder of what is really important to her as a 5 year old.…

Parents are often bombarded with negative stories and imagery about the internet and it’s no wonder they are confused about how they should manage…

Cloth nappies are fabulous. They look super cute, come in amazing designs and are soooo much better for the environment. I’ve used them with…

What I really recall most about my early parenting years with four young boys, is that I wanted to be the very best parent…

How did I get here?  My journey to physical health transformed me from a firm believer that the only way for babies was the…

Healthy families have a warm emotional tone, where there is affection between family members and parents are role models for their children by being…

It’s every parent’s nightmare to have a worried teenager with a huge assignment due in the next day. We’ve certainly there, and hopefully we learnt something along…

As a nutritionist who is passionate about food, I believe the joy of food, and a healthy relationship with food, is something all children…