The general rule is that if you are exercising prior to getting pregnant then you can continue on exercising as you were, adapting as…

More people are leaving starting a family to later in life. In fact, the average age for a first pregnancy in New Zealand is…

Pregnancy is a major life event, and therefore a great time to reflect on your health and what you eat! Now is the time…

Unbeknown to many Kiwi mums-to-be, globally New Zealand is regarded as having one of the best maternity care systems on the planet, alongside Holland.…

In the past 7 months I feel as if a new world of choices (and anguish) has opened up for me. The choices that…

The journey of multiples is nothing short of amazing – smiles, snuggles and watching those beautiful personalities emerge – but let’s face it, it…

The First semester of University is nearly over and I can’t believe it! It has been a great experience being a student again and I…

When I was pregnant with my first daughter I was subscribed to a few parenting magazines. I always waited with anticipation when I knew…

Excitement is in the air, a new baby for you, a new sibling for your child.  Here are some helpful ideas on how to…

We always have a choice, but as we all experience at some time or another, often the choice to make isn’t that clear or…