Welcome to our new series, investigating the latest fitness trends and giving you the inside information on how they suit you. At the moment…

I’m sure there will be lots of us with a Mobile product on our Christmas lists this year and as the uptake increases, the…

During this busy time of year, many of us forget the importance of maintaining our health and well-being. At a time when it’s essential…

I love Christmas – although I do still find it strange to celebrate it at the height of summer!  Being Swedish, I am used…

A timely article inspired by my daughter who turns 6 tomorrow. The years are going by fast, but very early on I started thinking…

“When you look at your life, the greatest happinesses are family happinesses” – Joyce Brothers. So you’re thinking of going on a family holiday…

Routine is a key part of our lives. We all follow some sort of schedule so day-to-day functions are taken care of. But maintaining…

For people who suffer from Hay Fever or Allergic Rhinitis, summer can turn into a nightmare. If you suffer from a pollen allergy you’ll know…

For me, the idea of family celebrations brings forward warm feelings of fun and love as I have two wonderful families to enjoy our…

My article is late this time.  Rochelle sent me an email last week and wondered if I was going to be able to get…