Easy to make and super moreish, this special secret chocolate cake includes jam, which makes it extra yummy. This recipe is an excellent way…

 “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” I read this and…

When we age we cast off the care and responsibilities of raising our children – as they move on with their lives, so do…

Changes in our family situation can occur at any time and for any number of reasons, and they may require some quite major changes…

We often think of change as something scary; something to be avoided at all costs in some cases!  Whether you are adjusting your child’s…

Becoming a mother can be like being on a roller-coaster, with many ups, downs and bumps along the way. Parenting provides little respite. New…

I was contacted recently by a parent who is concerned about how his 4 children access the internet. He told me that his kids…

This article looks at how to support your child when they have witnessed or been caught up in distressing situations, like an accident, a…

Life as we know it has a beginning, middle and end.  In between, of course, we go through various stages.  For example, we grow…

Children are constantly grappling with increasingly new amounts of information, environments, activities, expectations, people and so much more. Helping children to adapt to change,…