It’s probably fair to say that family is where most people lay down the foundations for all later interactions in their lives – one…

This post looks at how to make family fitness fun and why it’s a worthwhile investment. We all know that physical activity is good…

Single parent-families may find they can sometimes become active by default, but the wrong kind of active. The active that is rushing around from…

It’s winter again – cold, dark, and occasionally wet and/or snowing, depending which bit of New Zealand you live in. So how can you…

‘Sport’, says Spencer Willis, in his recent study for SPARC (now Sport NZ) ‘should not be viewed as an activity that is only about…

A vegetable garden is a fabulous way for a family to work together to achieve something amazing.  As luck would have it, the time…

When you’re thinking about getting active, apps are probably not the first thing that come to mind. However, there are loads of really useful…

Outdoor clothing is essential in New Zealand’s colder months. Good outdoor clothing will not only keep your little ones warm, but will also save…

Leaving children to figure it out themselves is slow, painful and often frustrating. Trying to get out the door with a small person insisting…