Often there are not enough hours in day to get everything we have to do for others completed, let alone even contemplating having some…

My little boy loves getting out and exploring. It’s never a fast walk when you have a toddler setting the pace as there are…

What are you putting up with in your life right now? Is your ‘to do list’ so overwhelming you don’t know where to begin…

The following is an illustration as to how I came to realise that maintaining my fitness is important as I grow older, both in…

Since I’ve become a mum, a few things have changed.  I used to be a bit creative with my clothes and try them on…

As I am writing this, outside my window it is a beautiful crisp clear Wellington morning – the perfect day for an outdoor adventure…

If Huck Finn could float down the Mississippi on a couple of logs lashed together to resemble a raft, then I reckon two adults…

Having a newborn really puts a lot of different things in perspective.  Upon the arrival of Tom, my husband and I began to think…

It’s probably fair to say that family is where most people lay down the foundations for all later interactions in their lives – one…

This post looks at how to make family fitness fun and why it’s a worthwhile investment. We all know that physical activity is good…