During menopause there are lots of changes that happen within the body. Many body systems are affected as one hormonal surge create deficiencies in another. The body constantly…
Over the last few months I have been fortunate to try out some new exercise equipment all with different fitness benefits.
I’ve just returned from a three-day fitness conference in Auckland. It’s always good to find out new information and have your own thoughts challenged. One particular speaker struck…
Congratulations on becoming a mother, how exciting! It is a brand new chapter that is exciting and full of changes. It is also a time when we feel…
Firstly congratulations on your pregnancy. What an exciting time lies ahead. There are many wonderful exercise opportunities for you to explore while you are pregnant.
Fitting exercise into your working day couldn’t be easier, that is if you explore the possibilities. From start of your day to the end there are so many…
Let’s get S.M.A.R.T with goal setting this year. A reliable way to help you achieve your fitness goals is by using the S.M.A.R.T model.
Yes that time of the year is upon us again. Yaay! I love this season. The summer brings the promise of warm weather and the longer days give…
In my previous post, I talked about some ideas for active Christmas gifts. Now that you have your gifts sorted, where are we heading for the holidays? The…
As parents we often find ourselves revisiting activities we did as a child. We’re talking about, swingball, scooters, hydroslides, cycling and adventure playgrounds. I am sure you could…