What do you want to be when you grow up? An astronaut, doctor or maybe an All Black? Perhaps like me, you’ve yet to…

My eyes were opened to the danger our society faces with online pornography and its influence on our young people. You may be your teen’s…

I’m sure you’ve heard of the Netflix show 13 Reasons Why at this point, so I won’t get into details of the show’s content.…

Instagram is a photo, video, and message sharing app with a huge following, especially among young people. Learn more about how you can keep…

Learn how to prepare for pregnancy after miscarriage, including when to try again, key health checks, and emotional support that actually helps.

A due date calculator gives you a quick pregnancy due date estimate. Learn how it works, how accurate it is, and when scans change it.

Week by week pregnancy symptoms can change fast. Here’s what to expect from weeks 1-40, what’s normal, and when to call your midwife.

Starting solids schedule by age: what to offer at 6, 7, 8-9 and 10-12 months, plus textures, portions, allergen tips and milk feeds.

How to stop toddler hitting with calm boundaries, simple scripts and follow-through. Understand why it happens and what to do in the moment.

Practical, calm steps on how to get a baby to sleep: routines, wake windows, settling methods, night wakes, and when to seek help.

Toddler tantrums how to respond: what to do in the moment, what to say, and how to reduce future blow-ups with calm, firm boundaries.

Learn how to talk to teens about consent with calm, practical scripts for dating, parties and online situations – without awkward lectures or panic.

Practical steps for what to do if your teen is sending nudes, including calm conversations, safety moves, consent, and when to get help.

Learn how to set screen time boundaries for teens without constant fights, with clear rules, phone-free zones and scripts that build buy-in.